Are you getting enough magnesium?
Are you getting enough minerals to keep you healthy and fit? Have you considered if your magnesium intake is adequate such that it prevents muscle cramps?
Magnesium is an essential mineral that plays a busy role in our bodies, participating in a wide variety of enzyme reactions. It is a key mineral responsible for energy production, muscle synthesis, metabolism of fatty acids, contraction of muscles, muscular relaxation and is crucial for our bones.
They say that calcium is essential for strong and healthy bones (including for the bones in your spine) yet magnesium is also essential, while often overlooked.
Does lack of magnesium cause muscle cramps and fatigue?
According to Harvard Health, magnesium is an important component of many bodily functions, such as those, which involve “muscle contraction, blood clotting, and regulation of blood pressure.” It also helps with the formation of healthy bones and teeth.
If your body is low in magnesium, your muscles may fatigue faster. According to Carolyn Dean, MD, ND. (Medical Advisory Board of the Nutritional Magnesium Association):
“When there is too much calcium and insufficient magnesium inside a cell, you can get sustained muscle contraction.” This means more “twitches, spasms, and even convulsions,” she adds, citing other possible physical responses that can lower quality of life.
An adequate supply of magnesium may help your body by delivering a sustained supply of energy and oxygen to working muscles, with magnesium assisting your body to manage muscle fatigue, muscle soreness, muscle cramp and muscle spasm.
Am I deficient in magnesium?
If you experience back pain or muscular aches and pains, lower magnesium levels in your body may be contributing to these pains.
According to the National Institutes of Health, habitually low intakes or excessive losses of magnesium due to certain health conditions, chronic alcoholism, and/or the use of certain medications can lead to magnesium deficiency.
Additionally, “Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes.”
It is common knowledge that magnesium is prescribed to professional athletes or those who engage in regular physical labour to prevent injury and improve their recovery.
What is a good magnesium or mineral supplement?
Like most nutrients, your body’s daily amount of magnesium cannot be met by a single source of food. Rather, a combination of grains, nuts, seeds and leafy greens can help provide your body with magnesium.
Magnesium supplements are available in most health food stores and pharmacies. Here at Lyons Road Family Chiropractic we sell an all-in-one colloidal mineral supplement, containing magnesium, among other essential minerals. Lifesprings (the manufacturer) recommends the following:
- Mix 5mls daily after a meal with 200mls of your favourite fruit or vegetable juice, or water. Because these minerals are highly concentrated, 5mls per day is sufficient.
- Children should use 2.5mls per day.
The recommended daily intake of magnesium for adults is approximately 350mg/day for men and women.
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Consult Our Clinic
The team here at Lyons Road Family Chiropractic, lead by Dr. Paul Calladine (Chiropractor) have helped over 6,000 patients so far. With over two decades of experience in caring for our local community, our passion is helping you to get better and stay better.
We proudly service Drummoyne, Five Dock, Haberfield, Lilyfield, Russell Lea and greater Sydney.
When was the last time you had a spine and nervous system checkup? Please call or email today. The team at Lyons Road Family Chiro are happy to answer any questions and can help you today.
(02) 9819 6182
About Dr Paul Calladine (Chiro) B.Sc.(Biol.), B.Sc.(Anat.), M.Chiro. (Gonstead Diplomate) and Lyons Road Family Chiropractic.
Lyons Road Family Chiro and Dr Paul (Chiro) have been serving the health care needs of Sydney's Inner West, Drummoyne, Haberfield, Rozelle and Five Dock communities for over two decades. Paul is originally from Canada and has obtained high levels of tertiary qualifications from both Canada and Australia. Paul is a wealth of information on all things natural, on fitness, long term health, nutrition and of course, chiropractic. Follow us on Facebook, Youtube, and Google+.
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. INFERTILITY [HUSBAND OR WIFE ]
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Elizabeth Matheus (Thursday, 29 August 2024 01:27)
HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN'T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER'S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931 OR https://olihamiraclemedici.wixsite.com/drolihamiraclemedici/ ALL THANKS TO DOCTOR DR OLIHA
micheal pevet (Sunday, 22 September 2024 01:11)
NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: buba.herbalmiraclemedicine@gmail.com / WhatsApp +2349060529305 . You can also contact him through his Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.
Violet Holt (Thursday, 03 October 2024 05:25)
Find a natural alternative method to reverse different diseases and STDs no matter what hospital's says about these illness. I am sharing my healing encounter from genital herpes after using World Rehabilitation Clinic Formula to cure my HSV-1&2 diagnosis permanently. A few weeks ago my new lab result shows that I tested negative. I am so happy I did gave it a try. Currently, my 65 years old mom is using " herbs" to eliminate her diabetes and the recovery process is amazing. I am recommending this product for those that are willing to give it a try as these holistic remedies do not have any side effects. It’s also crucial to learn as much as you can about your diagnosis. Seek options check out: ( worldrehabilitateclinic. com )
Wendy Joel (Tuesday, 08 October 2024 09:30)
Everything I’m going to suggest will sound counterintuitive. But these radical measures are what I’ve seen breathe new life into broken marriages for thousands of women in your distressing situation—and what I did to revitalize my own broken marriage. My family is totally happy. After 13 years of marriage my husband was filling for divorce because of his new secretary whom was employed October 2023, this daughter of Jezebel has turned my husband against me and his entire family.. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of relationship problems he is capable of making things right for you. He’s very professional and I highly recommend him to everyone! Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com , His website:https://lovespellonline.godaddysites.com
Alexandra Valasquez (Thursday, 10 October 2024 14:58)
This is an advise to those who are searching for a cure to Herpes. I got genital herpes from my ex boyfriend who was sleeping around with different girls, such a shameless pig. I can’t believe this. A great testimony that i must share to all herpes patients in the world. I never believed that their could be any complete cure for herpes or any cure for herpes outbreaks, but the good news is that there is and it is very effective. Herpes is a serious and recurring disease which can't be cured through drugs or injections by the medical doctors. The best way to deal with herpes is by using natural herbal medicines and specifically, natural herbal medicine produced by reliable and qualified herbal doctors like DR.WATER. Some medical doctors even know about these herbal medicines from DR.WATER, and they get it at a cheaper price from DR.WATER and sell it more expensive to their patients. I have read about DR.WATER, the great herbalist doctor from African, who can cure disease with his powerful herbal medicines. For those people suffering from the following diseases, Herpes, HIV, Cancer, Hepatitis, Diabetes, Hpv genital warts, different Infections and many more, you should please contact him for his herbal medicine because i am a living testimony and i was cured of herpes after using his herbal medicine. I contacted him directly with the whatsapp number that i will be leaving below, he sent me his medicine which i took for 2 weeks and since then, i have gone for a check up 3 times, and all i was tested herpes negative. you can reach him through his email: Drwaterhivcurecentre@gmail.com or Whatsapp: +2349050205019
Juan Emiliano (Thursday, 10 October 2024 15:00)
I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday. This disease started to spread all over my body and I was been taking treatment from my family doctor. Few weeks ago, I was searching on the Internet if I could get any information concerning a better treatment to this disease. On my search, I saw a testimony of someone who has been healed of HPV (Genital Warts) by this Dr.Water and she also gave the email address of this man and advise we should contact him for any sickness, that he would be of help. So I wrote to DR.WATER telling him about my HERPES outbreaks. He told me not to worry that I was going to be cured!! hmm i never believed it. Well i followed through with the procedures and got his remedy few days later. I started experiencing changes all over me as the Doctor had promised and assured me. After some time i went to my family doctor to confirmed if I have been truly healed. Behold it was true, i was healed and no traces of the virus in my body anymore. So friends i am here to also share my story and authenticate the name DR.WATER as a genuine and confirmed healer of herpes and even other diseases like HIV, Diabetes, warts, cancer, hepatitis and others. My advice is if you have such sickness or any other illness you can email DR.WATER on Drwaterhivcurecentre@gmail.com, sir I am indeed grateful for the help I will forever recommend you to my friends!!! you can also WhatsApp him on this number +2349050205019
Lili Buyana (Thursday, 10 October 2024 15:01)
I have suffered with human papilloma virus (HPV) ever since I was a child but it's only been the last few years I discovered that I have genital warts. So I started looking for a way to get cured permanently from this deadly virus, because it just won't stop popping up around my genital organ. I visited so many gynecologists in search for a solution but it never worked out. So I started searching for a cure to my genital warts online. Few month ago I came across a site where a lady was sharing a testimony about Dr.Water, about how he had cured herpes virus and different diseases with natural herbs, so I decided to give it a try. I email the Doctor and he told me how I was going to get the remedy, so I did as he instructed. Few days later I received the remedy and I started taking the herbs as instructed by the Doctor. I was shocked two weeks after, when i noticed that the warts were all gone. I want to a gynecologist over and he ran some tests on me and told me that I was free from genital warts or HPV or condyloma. So I decided to let the world know how I was cured from genital warts by Dr.Water. You can reach Dr.Water through his email: DRWATERHIVCURECENTRE@GMAIL.COM Or WhatsApp/ +2349050205019 if you also want cure for your warts, herpes, HIV/AIDS or any disease listed below, also contact Dr.Water:
1, Night sweats
2, Lesions on your tongue or mouth
3, Weight loss
4, Frequent fever
5, Persistent Diarrhea
6, Skin rashes
7, Tiredness
8, Swollen lymph glands
9, Pneumonia
10, Memory loss
11, Depression
12, Swelling of the lymph glands
13, Red, brown, pink spots on the skin, mouth, nose, or eyelids
14, Sores of the mouth, anus, or genitals
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